5 Ways to Save Instagram to MP4 on iPhone, Android, Mac and PC

2021-01-31 23:30:00 / Posted by Rosa Reyes to Video Follow @ Rosa

Instagram is one of the most popular photos- and video-sharing and social networking platforms in the world. 95 million photos and videos are shared daily on Instagram. In addition to viewing, uploading, liking, and commenting on Instagram posts, it’s also a popular practice to download and save Instagram videos and photos. This article will show you how to save your favorite videos from Instagram to MP4 on Mac, PC, iPhone, and Android devices in 2021 using:

Method 1. Download Instagram to MP4 using desktop software

#1 Cisdem Video Converter

Platform: macOS

You can easily download video from Instagram to MP4 format using Cisdem Video Converter for Mac. Despite its name, this app is also a video downloader with support for Instagram, YouTube, Facebook, Vimeo, Twitter and over 1000 other sites. It can download videos from supported websites to MP4, AVI, MKV, WebM, MP3, WAV, OGG and all other common video and audio formats in SD, 1080p HD, 2160p 4K Ultra HD or other resolutions available.

This Instagram to MP4 downloader is fast and efficient, allowing you to batch download Instagram videos with high speed. You can also use it to convert the downloaded videos to different formats you may need and edit them by merging, cropping, trimming, rotating, adding effects, etc. Also, this app can also help you convert video for Instagram upload.

Below are the steps to download videos from Instagram to MP4, MP3, etc.

Step 1Install the app

Download and install Cisdem Video Converter for Mac. Launch it. Click the download tab download icon.

Cisdem Video Converter for Mac download feature

Step 2Start downloading

Copy the Instagram video link and paste it into the URL field at the bottom of the interface. Press the return key, and the download will start.

To download Instagram videos in bulk, just add the links one by one.

save Instagram videos to MP4 on Mac

You can double-click on the thumbnail to play the downloaded video. Click the tick icon tick icon to open the folder in which the downloaded videos are stored. To convert Instagram to MP3 audio or other formats you need, just click the conversion tab on the top of the interface, click the format icon, select a format and click the conversion icon conversion icon at the button. You can convert multiple videos in batch.

You can use the same app and steps to save Facebook and YouTube to MP4.

#2 TubeGet

Platform: Windows

How to download Instagram videos on PC? If you are a Windows user and want to save Instagram video MP4 to your PC, you can use TubeGet. It is designed to rip video from Instagram, YouTube and some other popular websites that provide video content. You can follow the steps below to save Instagram to MP4 on your computer.

1. Open TubeGet. Copy an Instagram video URL and paste it.

2. Select a location on your PC to save the video.

3. Click the download button to start the downloading process. The progress bar will show you the download status.

save video from Instagram to MP4 format on PC

Method 2. Use mobile apps to save Instagram videos to MP4

#1 Video Downloader - for Instagram Repost App

Platform: Android

Developed by InShot Inc., this Instagram to MP4 converter for Android is rated and reviewed by hundreds of thousands of peoples in the Google Play Store. With an incredible 4.8 out of 5 ratings, it allows you to effortlessly download videos and images from Instagram and IGTV. It’s easy to use and is available in English, German, Spanish and many other languages. It’s a free app, so it contains ads.

1. Install this app on your Android phone. Launch it.

2. Open an Instagram video that you want to save in MP4 format. Tap the three dots icon in the upper right corner. Tap Copy Link.

3. Go to this InShot Instagram video downloader, and the link will be automatically detected and pasted.

4. Tap the download icon and then tap Download Video. It’s that easy.

Instagram to MP4 video on Android

#2 Quickly Reposts

Platform: iOS

Formally known as InstaSave, Quickly Reposts for Instagram is simple and free to use. This Instagram to MP4 downloader is available for iPhone and iPad, with a free version and a pro version available. In addition to the ability to save Instagram videos to MP4, it also offers features like reposting old photos and clips. The drawback is that there are ads in the free version.

1. Get Quickly Reposts installed on your iPhone. Open it.

2. Copy the link of the Instagram video that you want to save to your iPhone. Paste it into Quickly Reposts.

3. There are two options: Repost and Download. Tap the latter. You will find the saved MP4 videos in the Camera roll. You can also find them in the Downloads tab.

iOS Instagram to MP4 converter

Method 3. Use Instagram video to MP4 online converters

Instagram Downloader

Platform: Windows, macOS, iOS and Android

As the most widely used Instagram downloader online, this tool is easy and free to use, allowing you to save Instagram video to MP4 or MP3. You can also use it to save photos. Compared to desktop software and mobile apps, web-based services like this have two advantages. You don’t need to install anything. And they are compatible with all platforms. However, unlike their desktop counterparts, online Instagram to MP4 converters usually don’t allow the batch download.

1. Go to https://www.downloadvideosfrom.com/Instagram.php.

2. Enter the Instagram URL that you would like to download.

3. Select an output format option.

free convert Instagram to MP4 online

Method 4. Save Instagram to MP4 with Browser extensions

Download from Instagram™ (Video, Photo)

Platform: Windows and macOS

Another way to save Instagram video to MP4 for free without installing software is to use Internet browser extensions. Since Instagram is extremely popular, there are a large number of extensions that can rip videos and images from this app. With this method, you won’t need to copy and paste Instagram links.

1. Get this extension from Chrome Web Store.

2. Go to an Instagram account, say NASA (@nasa).

3. Find the Instagram video you want to save to your computer. Put your mouse over the thumbnail of the video, and a download button will appear.

4. Click the button. It will start downloading MP4 video.

save Instagram video to MP4 using Chrome extension

Method 5. Use IFTTT to save Instagram video to MP4


Platform: macOS, Windows, iOS and Android

More commonly known as IFTTT, If This Then That is a web-based task automation app, letting users to trigger actions on apps, services and even devices. There are 75 millions of IFTTT applets composed of triggers and actions, allowing you to do many cool things, including downloading video from Instagram to MP4. To get this done, you will need:

  • An Instagram account
  • An IFTTT account
  • A Dropbox account

1. Go to IFTTT and sign in to your account. Find the applet named “save liked Instagram videos to Dropbox”.

2. Turn on the applet. Log in to your Dropbox account and Instagram account to create connection between them.

save liked Instagram videos to Dropbox

3. If you like a video on Instagram, it will automatically save Instagram to MP4 video to your Dropbox.

Tip: How to download private Instagram videos

These five methods are based on the premise that an Instagram video post is public, accessible and viewable. You can view it, like it and copy its link address. What if you want to download private Instagram videos?

Instagram private account

There are two common solutions. The legitimate one is to follow the private account to see the videos and photos and then use one of the methods mentioned. Another way is to access and view a private account with the so-called Instagram private profile viewer, which is not recommended. If you choose to use the first solution but don’t want the said account to know that you are following him or her, here’s a trick. You can just create a throwaway Instagram account.

Bonus Tip: How to convert video for Instagram

There are quite a few ways and tools you can use to download videos Instagram to MP4, including the private ones. When it comes to preparing video for Instagram, there are a few video to Instagram converters available. To get started, we need to know the Instagram video specs.

  Video post Instagram story IGTV
Format MP4 or MOV MP4 or MOV MP4
Codec H.264 video and AAC audio H.264 video and AAC audio H.264 video and AAC audio
Minimum frame rate 30 FPS 30 FPS 30 FPS
Maximum size 4GB 4GB 3.6GB
Maximum length 60 seconds 15 seconds 15 seconds - 10 minutes
Resolution Square video: 600 x 600 pixels
Vertical video: 600 x 750 pixels
Landscape video: 600 x 315 pixels
1080 x 1920 pixels Vertical video: 1080×1350 pixels
Landscape video: 1920×1080 pixels

Web-based tools like Instagram Video Converter can help you doing things like uploading a MP4 to Instagram by adjusting resolution, disabling audio, etc. You can also use software like Cisdem Video Converter to resize, convert or edit any video for Instagram upload. You only need to drag your video file into this app, click the format icon to convert format and adjust frame rate, or click the edit icon to trim the video length to meet Instagram specs.

Summed up

If you often need to download videos or video playlists from sites such as Instagram, YouTube, Facebook and Vimeo, software like Cisdem Video Converter can be the best choice. It’s more than just an Instagram to MP4 converter. If you don’t want to install any software or extension, online tools are the best. They are handy and easy to use. Which method do you prefer to save videos from Instagram? Share your thoughts in the comments below.

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