Two Simple Ways to Export Gmail Contacts to Excel
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Contacts from Gmail is getting more and more important, particularly for business people. To make a backup, edit your Google contacts in batch or for other reasons, you may have the need to export Gmail contacts to Excel.
However, Gmail doesn’t provide a direct way to export contacts to Excel. Many users are asking Many “How do I export my Gmail contacts to Excel?”. The good news is that there are easy ways to export Gmail contacts to Excel on Mac and Windows PC.
Cisdem ContactsMate
The Best App to Export Contacts to Excel
- Compatible with Mac and Windows
- Support various contact sources: Google, Outlook, Mac's Contacts, iCloud (Mac only), etc.
- Export contacts from supported sources to various formats: Excel, CSV, vCard, etc.
- Import contacts from CSV and vCard files
- Let you view, search, edit, add, group, tag, share, print and sync contacts
- Find and delete/merge duplicate contacts
- Find formatting issues, such as incomplete names, phone numbers in wrong formats, etc.
- Easy to use
- Help export your contacts from Google to Excel and other formats
Free Download macOS 10.11 or later
Free Download Windows 10 or later
Method 1. The Absolute Easiest Way to Export Gmail Contacts to Excel
Applies to: Mac, Windows
The easiest way to export contacts from Gmail to Excel requires an application, Cisdem ContactsMate. This contact manager for Mac and Windows makes it quite easy and straightforward to download Gmail contacts to Excel.
In addition to exporting Gmail contacts to Excel, this app helps individuals and companies to manage and organize contacts perfectly.
Advantages:
- Export Gmail contacts to Excel directly
- Export selected contacts or all contacts from Gmail
- Support various export formats, including Excel, CSV, vCard, and more
- Export contacts from Gmail to Excel with no duplicates
- Get an Excel file with proper layout
- Let you export contacts with custom fields
Disadvantages:
- None
Steps on Mac
(Windows users can scroll down to find the steps.)
1. Download and install Cisdem Contactsmate. After successful installation, run this program. The first time you open it, allow it to access your contacts. Click Add Account button at the top of the interface.

2. Select Google and sign in using your Gmail account and password. In the Internet Accounts window, select Google and log in to it with your Gmail account.

3. Tick the box next to Contacts and click Done. After that, contacts from Gmail will be imported to Cisdem ContactsMate.

4. Click the button next to the Updated contacts detected message. Now, you should see Google in the left panel and all Google contacts will be listed in the middle of the interface.

5. To export Gmail contacts to Excel, you can:
- select the specific Gmail contacts that you want to export, control-click (or right-click) and choose Export.
- control-click (or right-click) Google in the left panel and choose Export. This will export all your Gmail contacts.

6. Export Google contacts to Excel. In the new window, select a location to store the Excel file and name it. Click the Format pop-up menu and select Excel. Finally, click Save. The Excel file of Google contacts lists will be downloaded in no time.

Here are two tips that you may find helpful.
Export custom fields of Google contacts to Excel
By default, you will export all fields of every Google contact. If you want, you can also export custom fields of contacts.
In step 6, choose the Custom Fields option in the Field pop-up menu. Click the gear icon next to this menu.

In the Preferences window that opens, choose the Export Fields tab. In the Available Fields section, select a contact field (such as name, phone number or address) that you want to export to Excel and then move it to the Selected Fields section. Likewise, move all the desired fields. This way, the exported Excel file will only contain the contact fields (or information) that you need.

Export Gmail contacts to Excel with no duplicates
ContactsMate can detect and remove duplicate contacts from Google intelligently. It is necessary to get rid of all duplicate contacts before exporting Gmail contacts to Excel. If not, you will take a lot of time to find and delete them manually in the exported Excel sheet. Here’s how to export Gmail contacts to Excel without duplicates:
In step 4 above, when you relaunch this application, click Scan button at the top. This contacts manager will scan for the duplicates and conflicts automatically.
Find Exact duplicate contacts, click Delete duplicate contacts under Solution, and click Fix All in the lower right corner. After that, all duplicates from Gmail are removed. Then, to export Gmail contacts to Excel, continue to follow step 5-6 above.

Steps on Windows PC
1. Download and install ContactsMate.
Free Download Windows 10 or later
2. Open the app and add your Google account. Once it's added, your Google contacts will sync with ContactsMate.

3. Click Manage contacts in the top right corner and choose Export contacts.

4. In the Export contacts dialog that appears, choose XLSX (which is the extension for Excel files) as the export format. Click Export.

Method 2. How to Export Contacts from Gmail to Excel via Conversion
Applies to: Windows PC, Mac
Although Gmail doesn’t provide a direct way to export Gmail contacts to Excel, we can do it via conversion. This method involves two major processes: download Gmail contacts to CSV file, and then convert CSV to Excel.
Gmail can export contacts to CSV (comma separated values). CSV is a text file that contains many fields of data information and each line of the file is a data record. After we get a CSV file from Gmail, we convert it to Excel.
Advantages:
- Export selected or all Gmail contacts to Excel
- Does not need to install an app on your computer
Disadvantages:
- Has to convert the exported CSV file to Excel file
- Needs a CSV to Excel file converter
- The layout of converted Excel file is not as good as you expected
Steps to Export a Contacts List from Gmail to Excel via Conversion
1. Navigate to Google Contacts website https://contacts.google.com/.
2. Sign in with your Gmail account and password.

3. Select contacts you want to export by chcking the boxes next to them. To export all Gmail contacts, select one contact first. Then click the small triangle button st the top. Click All.

4. Click the 3-dot icon in the upper-right corner. Choose Export.

5. select the Google CSV option. To export Google contacts to Outlook, select the CSV for Outlook only option. Click Export.

6. Now, a CSV file of Gmail contacts is downloaded to your computer.
7. To get an Excel spreadsheet, you need to convert the CSV file to Excel.
8. Find a file converter tool like CSV to XLS Converter https://cloudconvert.com/csv-to-xls.
9. Head over to the website and upload the exported CSV file containing Gmail contacts.

10. Click the Convert button to start the conversion from .csv file to .xls file.
After the conversion, download the Excel file to your computer.
Benefits of Exporting Gmail contacts to an Excel file
When you are considering to export Gmail contacts, Excel is indeed a good choice. But why should we choose Excel format rather than other file formats? There are many benefits:
- Excel spreadsheet is easy to edit, delete and modify your contacts information in batch.
- Excel file is a standard file formats and compatible to most of applications.
- Excel is easy to compare the data in rows and columns.
- To print out your Gmail contacts, It is convenient to adjust the layout of Excel spreadsheet to meet your needs.
- You can arrange Gmail contacts in Excel in order by names, companies, titles or other things.
- In an Excel spreadsheet, you can extract data that you need from Gmail contacts.
FAQs
1. When I export Gmail contacts to CSV, can I open the CSV file by Excel?
Yes, but you may come across some difficulties.
CSV is a text file format that uses commas to separate values. It can be opened directly by Microsoft Excel, NeoOffice, LibreOffice Google Drive, etc. However, when you open this CSV file directly by Excel , you may run into some problems:
- You cannot open it
- The data in this file is usually in a big mess
- The layout is not user-friendly
- There will be many empty columns
All in all, it will take you some time to solve these potential problems. Therefore, I recommend you export Gmail contacts to Excel directly with ContactsMate.
2. If I remove some contacts information in the Excel, will the original contacts from Gmail be affected?
No.
If you make some changes to the contacts in Excel Spreadsheets, the original data from Gmail will not be affected.
3. Can I import contacts from Excel sheets to Gmail?
Yes.
But you cannot import the Excel (.xls) to Gmail directly. Gmail doesn’t support importing contacts from an Excel file. First of all, you need to convert the Excel to CSV (.csv).
Conclusion
Now, you have learned two methods on how to export Gmail contacts list to Excel. Have you decided which one will you choose? As for me, I would like to export Gmail contacts to Excel directly. It’s quite easy. The second method is also convenient, but it requires you to do a bit of conversion.
With a passion for tech and writing, Sarah joined Cisdem, where she focuses on creating articles about using utility tools to enhance file management and simplify contact management.
Adrian Li is Cisdem’s Chief Engineer and serves as the editorial advisor for Duplicate Finder and ContactsMate. His work and insights have been featured in leading tech publications such as Fossbytes, TUAW, Redmond Pie, SafetyDetectives, and BestForAndroid.
Dr. Gregor Schmid
Your post is helpful, thank you! Then i used the first contacts manegement tool to organize all my contacts, it's convenient:-)